8 Alternative and Holistic Health Remedies to Try In 2018
Being healthier is one of the top resolutions on people lists each year. Health is had in a lot of ways but the main routes that people focus on are diet and exercise. While these two are no doubt, extremely important, there are some alternative and holistic health remedies to enjoy a healthier body, mind, and life.
This year in 2017, make it one of your resolutions to test out some of these alternative health treatments and experience all of their glorious benefits.
This year in 2017, make it one of your resolutions to test out some of these alternative health treatments and experience all of their glorious benefits.
In general, the term “alternative therapy” and “holistic medicine” refers to any health treatment not standard in Western medical practice. Beyond that, complementary and alternative therapies are difficult to define, largely because the field is so diverse; it encompasses practices spanning diet and exercise changes, hypnosis, adjustment, and poking needles into a person’s skin which is commonly known as acupuncture.
The benefits of alternative therapies are several. More research is needed to determine the efficacy of nearly all of these practices, but that has not stopped people from engaging in them. In 2008, more than 38% of American adults used some form of alternative medicine.
Following are the 8 major alternative and holistic health remedies as per the research of 2017, so have a look.
Aromatherapy
Aromatherapy is done by the use of plant oils in order to promote healing. These beautifully smelling extracts can come from seeds, blossoms, roots or leaves and can be applied to the skin, inhaled or in some cases, ingested.
It is normally used for a variety of reasons for treating pain and inflammation to reducing stress, depression, and anxiety. Many spas now offer aromatherapy in combination with massage and you can also experience it in saunas that mix different scents with the steam. You can also experience aromatherapy at home on your own terms with diffusers and oils.
Himalayan Salt Lamp
A Himalayan salt lamp looks like a large, more solid, lamp-like version. These things are popping up all over the place lately as their health benefits like improved skin, ease of asthma and mental disorder relief are astounding. They work by reducing harmful ions in the air while producing soothing light.
The list of benefits for the Himalayan salt lamp is long, and the only thing you have to do is plug it in. It’s just one of the aspects of art therapy that helps people to relax and relieve anxiety. Through this kind of therapy, you can learn about your own thoughts, explore your feelings, increase self-esteem and reconcile problems that are on your mind.
The list of benefits for the Himalayan salt lamp is long, and the only thing you have to do is plug it in. It’s just one of the aspects of art therapy that helps people to relax and relieve anxiety. Through these kinds of holistic health remedies, you can learn about your own thoughts, explore your feelings, increase self-esteem and reconcile problems that are on your mind.
Acupressure
This holistic health therapy also involves putting pressure on specific areas of the body especially to meridians. Apparently, these meridians are energy channels that run throughout the body and are able to become unbalanced or blocked.
With applied pressure, these energy channels can be unblocked in order to improve health and wellness. It is said that this therapy helps to reduce nausea and decrease anxiety.
Reiki
Speaking of body energy is a short synopsis of Reiki. Reiki one of the form of holistic health remedies that focus on life force energy. The theory behind this treatment is that stress and sickness are indicators of a low life force energy while health and happiness indicate that life force energy is high.
During a Reiki session, the practitioner transfers their own life energy into the patient by lightly touching their body with their hands or without touching the person from any means, yes that’s true. These treatments are meant to improve well-being, promote speedy holistic healing and relaxation and reduce pain.
Acupuncture
Similar to acupressure, acupuncture works to redirect the energy in the body’s natural channels. When these channels are blocked, people can experience physical or emotional pain.
However, in this treatment, the practitioner will use thin needles placed in areas all around the body to create an electric current said to align the energy flows.
This alternative therapy is commonly practiced all over the world and is said to relieve chronic pain and depression.
Ayurvedic Medicine
It’s a practice that has been around for thousands of years and actually originated in India.
Actually, it’s a bit of an umbrella term for a variety of treatments that include massage, diets, and herb use.
The treatments work to balance the mind, spirit, and body while producing an overall sense of well-being.
Reflexology
If you can handle having your feet touched, this one is worth a try. The technique works by applying pressure to certain areas of the feet, hands, and ears.
Fallen Arches Cause Flat Feet
Apparently, these pressure points are directly correlated to different body organs. You can either go and see a reflexologist or give the treatment to yourself AS holistic health remedies.
Studies have found that reflexology has been used all over the world for anxiety, diabetes, asthma, kidney function and cancer.
Coloring or Art
Relaxing through coloring or doing arts and crafts is also one of the best options to go with.
