The death rate is increasing day by day in every country of the world due to various cardio vascular diseases. The rate is same in both men and women irrespective whatever their age group is that is why the last year’s statistics were frightening enough. Now the thing is, why is it so? The main reasons with which we come up with usually are due to bad eating habits, improper sleep, anxiety and stress plus unorganized artificial lifestyle. So, in order to treat heart diseases, one has to work on their daily psychological well-being as well. Today, we will be discussing some of the major Ayurvedic medicines and tips which would help us to maintain a healthy heart without any further side-effects.
Don’t take stress
Ayurvedic treatment experts always force to take care of heart much because it really supports whole of your system. It is not a single support system that pumps blood to all your heart rather it is the backbone of your body. Daily stress, hypertension activities and different phases of anxiety really disturbs our healthy heart which leads to several problems as well. Stress whether in a mental way or emotional way damages your heart. For your heart’s proper functioning and its well-being, try to do meditation twice a day whenever it suits you.
The most preferable timings are of early morning and evening. Meditation really helps you to maintain and lower your blood pressure level, which also keeps you away from any kind of stress and removes blockages from the arteries and veins. There are various supplements in the Ayurvedic world that are mostly herbal named as ‘Worry Free’, ‘Blissful Joy Nourish’, etc that really impacts positive on your mind and health. It generates positive vibes all over your body and emotional heart.
For a healthy heart and an effective life it is must that your mental well-being should be at its most positive peak. Ayurvedic experts really force people to keep all the thoughts positive and clear. This clarity results in the proper functioning of brain, inner delight, and outward happiness. You should invest some part of your time in those activities which make you happy and satisfied whether it is cooking, singing, dancing, traveling, etc. Gardening also gives much positive vibes to your brain, try it as well. It is best to ignore and shook off the bad thoughts plus having a positive attitude thought your life.
As we have discussed before that, in order to maintain a healthy heart it is needed to eat right and on right time. So, for this purpose try to cut off sugar, fried items and fast food from your forever. As a beginner, it would really help you to maintain a healthy lifestyle in a long-term process. There are several other tips as well which you can acquire in order to maintain a healthy heart and well-being such as having fresh fruits or their smoothies in morning; most preferred are apples and pears. Try to munch more of the nuts when you are craving for unhealthy snacks or replace it with roasted chickpeas. Boil your favorite veggies or make a salad bowl and dress it with ground pepper and fresh lime juice because it is one of the most tasty combination to eat, it also really help as an antioxidant agent to make you fresh throughout the day and giving you full energy.You can consider this herbal medicine,integrative medicine or nature medicine
The healthy diet is really important but it is also important that at what time you are eating it and how much you are eating of it. Try to take things in portion and the biggest portion in your plate should be of vegetables, Try to take minimal dinner and take it 4 to 5 hours before you sleep.
It is best to exercise and move yourself
Try to do some of the exercises daily whatever time suits you. Start with warm-up things and elevate it up to stretches and cardio. Cardio is really important because it helps you to sweat at maximum plus balances your heart and breathing rate as well. The most important aspect here is to be consistent throughout your exercise phase, no matter whatever you do just do it daily and be firm over it. The best time is to do in early morning or in evening. Try to change your position and repetition sets daily so that you don’t get bored at all such as brisk walk, crunches, squats, jumping jacks, hip abductions, etc all of them can be shuffled. It will really help you keep your heart healthy and maintain a suitable blood pressure level all the time.
Similarly, aerobics, Zumba are can also be added into your daily exercise regimen because it builds your strength, flexible muscles and stamina that helps you to lower the risks of many chronic diseases.