11 Holistic Beauty Tips to Get Beautiful and Glowing Skin
After enjoying too many days at the beach, summertime’s juices, slushes, late nights, or just those lazy days of summer, it’s time to turn our attention to our skin and bodies and give them that utmost care which they deserve.
To promote inner harmony and clear skin, this time of the year when autumn is near, is traditionally a time to adjust our dietary intake and pursue some form of internal cleansing to keep our organs healthy and strong. On top of that, our beauty regimen is packed with harsh chemicals and quick fixes that don’t work in the long-term and threaten the skin’s natural defenses. If your body is healthy and nourished, your skin will glow. If you are unwell, lacking vital nutrients, or unable to digest nutrients properly, then these tips for healthy skin may help you to lessen stress or vulnerability and show early signs of aging. Here are some of the best holistic beauty tips to prepare you for the colder, drier months ahead and get beautiful, balanced skin for this season and beyond:
Try to stay hydrated at maximum
Humidifying room air and keeping well-hydrated internally will prevent the tendency to develop chapped skin and dry, uncomfortable nasal passages.
Eat a healthy and balanced diet
Consume a balanced diet rich in fatty acids, minerals, and green leafy vegetables, most of which contain enough water to boost your hydration.
Eliminate sugar from your diet completely
If possible, eliminate all sugar, wheat, dairy and heavier fried foods, all of which cause inflammation and an acidic environment in the body. This will be helpful to decongest your digestive system and support the organs of elimination.
Do detox cleansing through juicing
An organized and planned body cleansing will help regulate your skin and body and can help you achieve clear, glowing skin, purify the kidneys and clean and strengthen the blood. Juicing is the key to radiant skin and health. Green vegetable juices have anti-infective assets, they counterbalance the body’s pH, rid the body of acid waste, purge the body of mucous, and perform a cellular cleansing.
Stay away from skincare containing harsh abrasives, chemical preservatives and synthetic fragrance
Anything that strips the skin’s lipid and sebum barrier leaves skin vulnerable to dehydration. Talc-based cosmetics, common cleanser detergents like sodium lauryl sulfate (SLS), and topical irritants (such as alcohol and benzoyl peroxide) all pose a threat to skin’s delicate moisture balance. This natural beauty remedy is most effective one.
Exfoliate your skin at least twice a week
Use products combining naturally occurring fruit acids or enzymes. As soon as the more receptive cells are exposed to these ingredients, there will be better absorption of topical antioxidants and humectants, which in turn will plump the skin’s liquid reserve to prevent future dehydration and ensure healthy hydration throughout the season of autumn and winter.
One of the best remedy is the use of sugar scrub which is more delicate and usable at this time of the year, so look for scrubs with butters and oils, not glycerin or chemical additives.
Cut down the consumption of alcohol and caffeine
Both of these dehydrate your skin and body which causes severe problem.
Get your enough and complete sleep
Be sure to get enough sleep, which encourages regeneration of body cells and tissues.
Don’t forget to Exercise
This increases blood flow to every single organ of your body, including the skin, and will always produce an improved complexion and a beautiful healthy glow through holistic beauty approach.
Try to have a routine of taking shower
Dry brushing before your bath or shower will not only remove all skin debris, but it will also stimulate circulation and help flush toxins through the lymphatic system. Keep the bath or shower short and use lukewarm water. Purchasing a shower filter is a good idea as well. Unfiltered water contains high amounts of chemical compounds, such as chlorine and fluoride, which alkalize water. Alkaline water severely alters the skin’s pH, causing more dryness.
Do meditation to have a glowing skin
Meditation is one of the few stress-less practices in the world that can truly rejuvenate your skin, transforming all your cells and tissues. The effect of meditation, when practiced properly and consistently, is like an anti-aging pill that cleanses your skin and rejuvenates your complexion.
A holistic beauty approach is the smartest one, since it balances the needs of your body, your mind and your spirit and takes each of these into account when establishing a customized skincare philosophy for any condition.
Remember, this is the season of rest. Take time out for yourself, quiet the mind, eat well and practice the art of self-care through natural beauty remedies and enjoy the benefits of beautiful, radiant skin all season long.