The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen


What is the secret to staying healthy and happy? This question is being asked numerously by much holistic health counselor, doctors, and dietitians. The larger secret is, unfortunately, that there is no one-night drastic change thing when it comes to creating instant health as it takes routine and repetition to create lasting and visible results and a strong immune system to fight back.

However, there are a few main ingredients and go-to holistic remedies that are recommended to have. Here are some of the top five kitchen things available to bolster immunity and staying well throughout the colder months to come.

Bone Broth

The bone broth is the same liquid stuff that all of our mothers used to make. It is not the processed one or canned one, but the actual one which is made from the scratch level. Head to your local meat market and source the best quality, organic, antibiotic-free, free-range, pastured chicken, beef, or even bison bones, gristle, and cartilage you can to make your own at home.

Bone Broth

The quality of their diet and lifestyle ultimately is what you will be benefiting from, so it does make a big difference. It is best and very effective just for your own bones, muscles, and connective tissues, but basic essential vitamins and minerals, like calcium and magnesium, that most of us are extremely low in today.

We also have an easier time utilizing these nutrients from naturally occurring ingredients vs. vitamin supplements, so drink up. Think of it like a perfect seasonal and more bio available multi vitamin what can be easily consumed and works wonder for your skin.

For best results, you really need to make up a fresh batch. If you are having a cold, make the soup hot and spicy with plenty of pepper. The spices will trigger a sudden release of watery fluids in your mouth, throat, and lungs, which will help thin down the respiratory mucus so it’s easier to expel.

Greeny food items

Whether you get the majority or your greens from green juices and smoothies, soups, green powders, algae, and superfoods, or good old-fashioned, home-cooked vegetables, they are an absolute necessity to cultivating health and immunity.

Just as bone broth supplies the foundation nutrients for your body, these greens supply the life-force in the form of chlorophyll, vitamin A, vitamin C, antioxidants, and a host of others as well. Fiber helps to keep your digestion regular while this healthy nutritious help to build and cleanse the blood, maintain an alkaline environment, and keep your immunity high.

Apple Cider Vinegar

There are nearly endless uses for apple cider vinegar. From external skin care to natural cleaning nutrition solutions to internal health care, ACV provides numerous benefits. Containing both pre- and probiotics, ACV may help ease a sore throat, nasal congestion, and stomach aches and acidity, and improve overall immunity.

This may be in part due to the highly alkalizing properties ACV contains as well as the acetic acid that helps to keep pathogenic bacteria at bay. A good practice is to start your day off by consuming a tablespoon of apple cider vinegar diluted in water. If the flavor is too strong, add it to your favorite green juice or try morning drink as it actually enhances the flavor. Try gargling with it if you have a sore throat.


The health and happiness of our guts is a direct reflection of our overall wellness and even mood. We are beginning to understand more and more about the direct correlation between our gut ecology and our immunity.

While it is true that many of us don’t consume the balanced diets we should, we also consume less naturally occurring beneficial bacteria from the soil ingested through our products, as well as other sources of these probiotics such as traditional raw fermented products.


Along with a dependency on antibiotics, our gut health suffers, the result is a high sensitivity to the foods we consume and weakened resistance to pathogens.

The fix? Load up on high-quality probiotics in the form of either a supplement, fermented food, or beverages like kimchi, and coconut kefir.

Oregano Oil

And when all else fails, there is oregano oil always. The health benefits of Oregano Oil can be attributed to its properties as an antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive, and anti-allergenic substance. It is a powerhouse restorer of health and absolute go-to when anybody is feeling anything less than 100%.

Oregano Oil

It’s a potent antibacterial and antimicrobial that also fights free radical damage, can help reduce and relieve allergies, stimulate digestion, and help to clear yeasts from the body, both externally and internally. A little goes a long way and brand to brand the quality also greatly varies so just check out for the most credible one in the market.