Everyone’s weight loss struggle is different. Some women find it harder than others to shed excess pounds through a natural weight loss process. It is because women’s bodies have a tendency to hold on to a certain amount of fats. But sometimes one has to check and analyze their certain habits and lifestyle problems and do the medications accordingly. Today, we will be discussing 10 most difficult things which become an obstacle in the weight loss battle.
Uncontrolled eating habits
Losing weight the healthy way is not the possible way if you eat uncontrollably and don’t care about the portion sizes. According to experts, it’s an essential part of an effective weight-loss regimen.
It is essential to keep a lid and how much you eat, plan each day’s food consumption, know when you will eat, and how much.
Try to replace your snacks like cookies, chips, munchkins with healthy nuts, fruits. and juices that are natural filling foods. Similarly, raisins are also one of the best options to have.
Not always medications cause you the weight gain
It is true that pills can make you fat and most of the pre-script medicines can cause weight gain, which includes steroids as well as it is really common in asthma and antidepressant patients. So, the approach should be like this that if you are taking any sort of medications and not losing weight fast then just ask your doctor about it. If he/she can’t suggest an alternative drug, you might simply have to be extra-vigilant about what you eat and how much exercise you get to have a fast weight loss.
In the case of antidepressants, bupropion has been shown to cause less weight gain and possibly even lead to weight loss. With birth control pills, switching to a version with a lower dose of hormones might minimize weight gain. But remember, treating the condition you’re taking the drug for is your biggest priority, so you should never go off any meds on your own.
Pregnancy weight is a trap in journey of weight loss
Usually, pregnant women do share their journey and struggle with their weight losses. Studies show that women who are overweight or obese during pregnancy are more likely to have overweight babies and the problem often persists into adulthood of the child as well. So, that means the problem is not in the situation of pregnancy, but the most effective way to lose weight during this time is to have controlled eating habits and doing exercise or yoga regularly.
Laziness when intends to do exercise
It’s no secret that exercise can help with weight loss because plenty of women aren’t getting enough exercise habits to lose stubborn weight. Most of the American experts including the renowned scientists at the American College of Sports Medicine recommend at least 60 minutes of exercise each day.
It is best not to just stick with walking, running, and other aerobic exercises. The strength training boosts body metabolism a lot longer than the aerobic exercise and it is mostly used in the free weight loss programs.
Skipping breakfast leads towards the inability to lose weight despite diet and exercise
A man’s metabolism is like a car like if you don’t fill in the tank full then it won’t run either. Skipping the breakfast helps to ensure that your fat-burning metabolism never gets out of the driveway.
An expert dietician recommends eating breakfast one hour after waking up. One of the best breakfasts to have is the Oatmeal with berries and crushed walnuts are a great choice. Most juice raises blood sugar, so your body produces more insulin. You will get hungry and overeat later that is why it is best to get in protein and fiber, such as eggs and whole-grain toast.
Drinking alcohol is a hindrance in a natural weight loss process
For most of the women, there’s nothing wrong with drinking alcohol on an occasional basis. But if anyone is having trouble in losing weight, then they should consider the possibility that habitual alcohol consumption even at a moderate level can cause a daily calorie increment or one can say overdose as well.
Make your sleeping habits good
If you are dieting and exercising but not losing weight then you should check your sleeping patterns because it can lead to the increased levels of Cortisol which is a sort of stress hormone that stimulates the appetite. It is essential to have at least seven hours of sleep.
One of the renowned doctors said in an interview that appetite and hunger hormones are greatly influenced by how much sleep you get, so don’t ignore it at any cost.
Thyroid also creates an obstacle in your weight loss journey
Some women have trouble in losing weight because of a hormonal problem. The thyroid gland, located in the neck, pumps out the hormones that control body’s metabolism. If the gland’s output isn’t that much high enough like which causes difficulty in losing weight hypothyroidism in which the pounds can pile on and stay on. If you think thyroid trouble might underlie your weight loss difficulties than a doctor can test your hormone levels via a simple blood test. If you have a deficiency still, different effective treatments are available.
Besides weight gain or an inability to lose weight, you may notice fatigue, hair loss, dry skin, joint pain and muscle weakness, heavy periods, increased sensitivity to cold, even depression. Many people with low-grade hypothyroidism just feel off, with no obvious signs of being truly sick so it’s better to stay fit and healthy.
Being stressed out is one of the main reasons of increased weight
It’s hard losing weight fast if you are always in a stressed out condition. That’s because stress triggers the body to release Cortisol which is an appetite-stimulating stress hormone. Even if you are not feeling especially hungry then stress can cause mindless snacking.
So, at that time instead of eating, go for a walk or take a series of deep, relaxing breaths.