Top Natural Home Remedies for Weight Loss – Teas for Weight Loss
Before you go on with the weight loss remedies, you should have a simple understanding of the process your body goes through when dropping the pounds. To lose weight, you must expend more energy (or calories) than you take in. Here we will cover most in Home Remedies for Weight Loss.When you are using more than you take in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person. So, for this purpose some of the best holistic weight loss remedies have been shared as follows:
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Cinnamon Tea to Weight Loss
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It works wonder in your whole weight loss journey and it’s very simple to make as well.
Ingredients:
- 1 teaspoon of ground cinnamon
- 1 cinnamon stick
- 8 ounces of fresh water
Weight Loss Recipe:
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
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Green Tea and Ginger uses for Lose Weight
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Green tea has long been debated as a helper in weight loss naturally, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine.
Ingredients:
- 1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
- 1 teaspoon of green tea
- 8 ounces of fresh water
- Raw, organic honey (optional)
Weight Loss Recipe:
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.
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Rose Petal Water – Drinking Rose Water for Weight Loss
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The benefits of rose petal water are backed more by strong pieces of evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium into your urine. This excess salt, in turn, draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss-just water weight but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.
Ingredients:
- Handful of fresh or dried rose petals
- Distilled water (roughly 1-2 cups)
- A pot with a tightly fitting lid
Weight Loss Recipe:
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about a ½-1 cup every morning on an empty stomach.
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Ginseng Tea is Best for Weight Loss
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Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness. This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.
Ingredients:
- 1 teaspoon of chopped American or Korean ginseng
- 8 ounces of fresh water
- Raw honey/lemon to taste (optional)
Weight Loss Recipe:
Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.
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Dandelion and Peppermint Tea Uses in Weight Loss
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Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it also plays a central role in many metabolic processes-lots of which affect weight. In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy.
Ingredients:
- 1 teaspoon of dried dandelion leaves
- 1 teaspoon dried peppermint leaves
- 8 ounces of boiling water
- Lemon to taste (optional)
Weight Loss Recipe:
Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like and drink a cup twice daily.
